Uno Pilates School

Led by Miguel Silva, the Uno Pilates School boasts over 15 years of experience in teaching the Pilates method. Our team comprises highly qualified professionals dedicated to spreading the benefits of Pilates with tenacity and zeal.

Our mission is to cultivate highly prepared professionals for the job market, ensuring that the dissemination of the Pilates method is conducted with integrity and accuracy. Our unique methodology is designed to take our students on a journey of self-discovery, equipping them to then impart this knowledge to those who seek our services.

At our Pilates studios, a deep commitment to the Pilates philosophy is a guiding principle. We are equipped with the latest apparatus from Gratz Industries, ensuring that our training and practice meet the highest standards.

Miguel Silva encapsulates our ethos: “Be prepared to be pushed to your limits, to be challenged… because the end result will be the sum of your battles… and giving up is not an option when it comes to our health.”

Miguel Silva

Personal Training

We teach in private lessons. It is an intensive training that is perfectly adapted to your body. This way you benefit from our experience and commitment.

With a targeted training you will achieve more flexibility and also more strength. Your imbalances will be significantly improved. Therefore, your body will quickly regain its balance.

Uno Pilates Certification

We create an environment where we all learn together and you will always feel supported during, and after, your certification. We are aware of the demands involved in being a Pilates teacher and we ensure that our students leave for the job market as well prepared as possible to work with all kinds of clients.

Principles of Contrology

Our certification program, designed and developed by Miguel Silva. The course is divided into six seminars (practical and theoretical sections) which are held Thursday through Sunday. During these seminars, you will learn to work with your own body as well as with clients exhibiting a range of morphology /physiology, strength, weaknesses and imbalances. You will learn how to use Pilates to bring the body back to natural patterns of conscious movement and improve the quality of daily life.

Principles of Guidance

This program is for Pilates teachers who want to improve their skills and deepen their knowledge.

Pre-requisite: minimum 2 years of teaching experience

Our PG Program is divided into 4 modules of 6 days each, taking place over a period of 14 months.

Our Online Shop is now open

Our posters and books not only guides you through the exercises but also serves as a daily reminder of the elegance and efficiency of the Pilates method. A must-have for every Pilates lover, practitioner and Pilates Teacher.

Gratz Pilates proudly presents "A Rough Dance"

Gratz Pilates proudly presents “A Rough Dance,” a short Pilates and boxing documentary featuring Miguel Silva from Uno Pilates. The documentary showcases his work with boxers from the renowned PUG Gym in North Finchley, London, hosted at Gaby Noble’s Exhale Pilates London, located on the second floor above the gym.

This video project pays homage to the legendary Joseph Pilates, whose system aims to cultivate a more agile and responsive body. Inspired by Pilates’ multifaceted background as an athlete, gymnast, acrobat, former boxer, and trainer, his Contrology system has gained immense popularity in the contemporary health and wellness community. We hope you thoroughly enjoy the video!