The Reformer Book
Symbiosis of Push and Pull by Miguel Silva
The relief of muscular tension is simply one of the biggest benefits of the Universal Reformer. It is movement in opposition with the springs, that creates resistance to ensure the muscles get flexible and stronger. Discovering the push and pull of each exercise guides us to find the philosophy of Contrology the art of controlling your mind and body.
Softcover or Hardcover
Size:
19 x 24 cm (WxH)
Pages: 120
Printed and shipped from Switzerland
