PG: Principles of Guidance

We will learn how to find stability and mobility in every movement, whether it’s through the hands or through the equipment. This approach, known as ‘The Symbiosis of Push & Pull®’, emphasizes that good posture can only be successfully acquired when the whole body’s mechanics are under perfect control. This principle, often referred to as ‘Contrology’, aims to bring about a harmonious state of physical fitness. Such fitness is characterized by a coordinated and balanced unity among three aspects: body, mind, and spirit.

Pre-requisite: minimum 2 years of teaching experience

Principles of Guidance

The 4 Modules:

  • 1: Reform and Transform your health - Part 1
  • 2: Reform and Transform your health - Part 2
  • 3: Your Gym at Home - The Wunda Chair
  • 4: Return to Life through Movement & The SIM - System of Integrating Movements

In modules 1 and 2

we will learn how to find stability and mobility in every movement – either through the hands, or through the equipment – The Symbiosis of Push & Pull®. Good posture can only be successfully acquired when the whole body’s mechanics are under perfect control. This “Contrology” will bring about a harmonious state, which we call physical fitness, reflected in a coordinated and balanced unity of three parts: body, mind and spirit.

In the 3rd module

In this part of our program, we will explore our ‘Gym at Home®’ concept. We’ll focus on the Wunda Chair sequence used by Joseph Pilates, which presents a different and challenging approach to this equipment.

In the final module

We will return to the principles of Contrology and ‘The Mind & Body®’, aiming to maximize our clients’ physical and mental health potential. We will guide them through challenges that rejuvenate and invigorate, making them feel alive again!

Within every module:

Case Studies:

  • This section involves the analysis of pathologies and morphologies, exploration of rehabilitation systems, and the reintegration of exercise systems. It also covers factors to consider when working with individuals who have mild or serious injuries.

Observe and Learn:

  • Students will have the opportunity to teach each other and regular clients from the studio. This practice is designed to develop their skills in providing guidance and instruction.

The Questions:

  • While we will propose a theme for discussion, we also welcome questions focused on your clients, your studio, your business, or any other topics you'd like to explore together.

Algarve, Portugal: Start October 2024 fully booked

Timetable Algarve
Monday, Tuesday, Thursday & Friday from 1.30pm until 8.00pm with a 30 minute break.

Wednesday and Saturday we will go from 1.30pm until 5.00pm

Pilates courses posture

Zurich, Switzerland: Start 6th of March 2025

Timetable Zurich
Thursday & Friday from 1.30pm until 8.00pm with a 30 minute break.

Saturday we will go from 9.00pm until 5.00pm

Klassische Pilates Ausbildung

If you are interested in applying, please send us an email.

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For more detailed information, please refer to our FAQs. Additionally, our team is readily available for further discussions via Zoom or WhatsApp. We are always happy to assist with any questions you might have!

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