The Mat Book
Mind & Body by Miguel Silva
The 34 exercises illustrated and described in this book changed my life completely, giving a new meaning to my posture, flexibility, strength and confidence with myself. My body has obeyed the mind’s commands and the results are applied in my daily activities by using the principles of Contrology!
Softcover
Size:
19 x 24 cm (WxH)
Printed and shipped from Switzerland
